{"id":284,"date":"2026-08-13T10:55:01","date_gmt":"2026-08-13T08:55:01","guid":{"rendered":"https:\/\/sonnenberg.sk\/?page_id=284"},"modified":"2026-09-02T13:20:54","modified_gmt":"2026-09-02T11:20:54","slug":"ajurvedsky-vikend","status":"publish","type":"page","link":"https:\/\/sonnenberg.sk\/en\/ajurvedsky-vikend","title":{"rendered":"A Weekend with Ayurveda"},"content":{"rendered":"
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A Weekend with Ayurveda<\/h2>\n\n\n\n

Foundations for Everyday Life

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Friday \u2013 Sunday, 2 nights \u00b7 programme for 2\u20135 guests<\/p>\n<\/div><\/div>\n\n\n\n

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A Weekend to Discover Ayurveda<\/h2>\n\n\n\n

Po\u010das v\u00edkendu sa zrozumite\u013enou a neform\u00e1lnou cestou zozn\u00e1mite so z\u00e1kladn\u00fdmi princ\u00edpmi ajurv\u00e9dy. Milinka sa s vami podel\u00ed o svoje poznatky o dennom rytme, vedomom oddychu, v\u00f4\u0148ach a pou\u017e\u00edvan\u00ed koren\u00edn v ka\u017edodennom \u017eivote.<\/p>\n\n\n\n

The weekend programme is an invitation to slow down, become more aware of your everyday habits and take home simple inspiration that you can continue to develop in your daily life.<\/p>\n\n\n\n

The weekend includes accommodation, time in nature, relaxed conversations and evening relaxation in the sauna and private hot tub.<\/p>\n\n\n\n

For 2\u20135 guests \u00b7 Friday to Sunday \u00b7 the programme will be tailored to your experience and interests<\/p>\n\n\n\n

What You Will Discover During the Weekend
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Foundations of Ayurveda<\/strong>
An accessible introduction to its basic principles and its perspective on everyday life.<\/p>\n<\/div>\n\n\n\n

Daily Rhythm<\/strong>
Inspiration for creating a calmer start to your day and finding a more mindful balance between activity and rest.<\/p>\n\n\n\n

Listening to Your Body<\/strong>
Gently becoming aware of your own needs and your body\u2019s signals in everyday life.<\/p>\n\n\n\n

Mindful Rest<\/strong>
Simple ways to slow down, gently move your body and create space for yourself.<\/p>\n\n\n\n

Inspiration to Take Home<\/strong>
Practical tips, recommendations, and ideas that you can return to even after your stay has ended.<\/p>\n<\/div>\n<\/div><\/div>\n\n\n\n

Time to Relax During the Weekend<\/h2>\n\n\n\n

Between the shared sessions, there will be plenty of time for walks, conversations and relaxation. On Friday, you can enjoy the Finnish sauna, followed by a private hot tub session on Saturday.<\/p>\n\n\n\n

Weekend Programme<\/h2>\n\n\n\n

The programme is indicative and can be adapted to your experience, interests and whether you would like to explore Ayurveda in greater depth or simply relax.<\/p>\n\n\n\n

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FRIDAY \u2013 Your First Introduction to Ayurveda<\/strong><\/h4>\n\n\n\n