A Weekend with Ayurveda
Foundations for Everyday Life
Friday – Sunday, 2 nights · programme for 2–5 guests
A Weekend to Discover Ayurveda
Počas víkendu sa zrozumiteľnou a neformálnou cestou zoznámite so základnými princípmi ajurvédy. Milinka sa s vami podelí o svoje poznatky o dennom rytme, vedomom oddychu, vôňach a používaní korenín v každodennom živote.
The weekend programme is an invitation to slow down, become more aware of your everyday habits and take home simple inspiration that you can continue to develop in your daily life.
The weekend includes accommodation, time in nature, relaxed conversations and evening relaxation in the sauna and private hot tub.
For 2–5 guests · Friday to Sunday · the programme will be tailored to your experience and interests
What You Will Discover During the Weekend
Foundations of Ayurveda
An accessible introduction to its basic principles and its perspective on everyday life.
Daily Rhythm
Inspiration for creating a calmer start to your day and finding a more mindful balance between activity and rest.
Listening to Your Body
Gently becoming aware of your own needs and your body’s signals in everyday life.
Mindful Rest
Simple ways to slow down, gently move your body and create space for yourself.
Inspiration to Take Home
Practical tips, recommendations, and ideas that you can return to even after your stay has ended.
Time to Relax During the Weekend
Between the shared sessions, there will be plenty of time for walks, conversations and relaxation. On Friday, you can enjoy the Finnish sauna, followed by a private hot tub session on Saturday.
Weekend Programme
The programme is indicative and can be adapted to your experience, interests and whether you would like to explore Ayurveda in greater depth or simply relax.
FRIDAY – Your First Introduction to Ayurveda
- arrival and accommodation from 4:00 p.m.
- introduction to Sonnenberg and the weekend programme
- an informal introduction to the origins and basic principles of Ayurveda
- a conversation about your expectations and the topics that interest you
- an evening in the private Finnish sauna (2 hours)
SATURDAY – Ayurveda in Everyday Life
- a peaceful morning with gentle movement
- spoločné stretnutie o ajurvéde a jej princípoch v každodennom živote,
- inspiration for a more mindful daily rhythm and a healthy balance between activity and rest
- discovering the aromas and everyday culinary uses of selected herbs and spices
- time in nature or free time
- space for questions and shared conversation
- evening relaxation in the private hot tub (2–3 hours)
SUNDAY – Inspiration to Take Home
- a peaceful morning without rushing
- simple habits that you can use in everyday life
- recipe inspiration and tips for continuing to explore Ayurveda
- space for questions
- departure by 1:00 p.m.
Weekend Price Including Accommodation and Programme
The price includes exclusive use of the entire apartment, a carefully prepared programme combining learning and relaxation, supporting materials, a Finnish sauna session and private use of the hot tub. Both the apartment and the programme are reserved exclusively for your group throughout the weekend.
Meals are not included in the stay. Guests have access to a fully equipped kitchen, where they prepare their own meals using their own ingredients according to their individual needs.
| Number of guests | Price for the Entire Stay |
| 2 guests | 399 Eur |
| 3 guests | 489 Eur |
| 4 guests | 569 Eur |
| 5 guests | 649 Eur |
2 nights · Friday to Sunday · price for the entire stay
Treat Yourself to a Massage
If you are interested, we will be happy to arrange a full back massage provided by an external masseuse.
Back massage: €30 per person
The massage must be booked in advance. We will confirm the appointment depending on the massage therapist’s availability.
What’s Included in the Price
- two nights’ accommodation in the entire apartment
- a carefully prepared programme combining learning and relaxation
- informal sessions exploring the foundations of Ayurveda, daily rhythms and mindful rest
- an introduction to the aromas and culinary uses of selected herbs and spices
- supporting materials, recipe inspiration and practical tips to use at home
- gentle morning movement
- a private Finnish sauna on Friday
- private use of the hot tub on Saturday
- time for walks and relaxation in nature
- late check-out on Sunday by 1:00 pm